Zero-Waste Your Hiking & Camping Trips
Keep nature pristine with these tips to not only reduce garbage, but eliminate it
Essential Preparation for Hiking
Uneven terrain mixed with unpredictable conditions can lead to injury on your hikes. But with these tips, falls can be avoided
Boost Your Health with Nature
Three ways to maximize the health-boosting benefits of being outdoors
Postpartum Return to Running
There’s no guidebook for hitting the road post-baby—but there are a series of milestones to hit and symptoms to be aware of to know if you’re ready to lace up once again
Dopamine & Your Brain
Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?
A Guide to Navigating Loneliness
Today, we're more connected than ever – we have the power to reach out to just about anyone, anytime, anywhere, all at the touch of a button.
Running and Bone Health
Research is showing that running is an effective weight-bearing exercise to maintain bone density
Lifestyle and Longevity
The right diet and exercise are key factors to aid a long and healthy life
Hydration 101
As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
