Health

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...

I find that the digital age – with its relentless stream of notifications, emails, texts, and social media updates – has hijacked my ability to focus. I suspect that I'm not alone in this...

Cross-Country Skiing

As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes.  As our bodies’ most direct interface with the environment, the skin’s health is especially...

When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so I felt each and every run throughout my whole body....

One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized to do anything about it because so many aspects of...

How creatine supplementation can improve exercise performance and recovery

If you’re among the many athletes that love training, but seldom take the time to stretch, you’re not necessarily doomed to a rigid fate. Resistance training is renowned for building muscle mass and enhancing...

One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized to do anything about it because so many aspects of life...