Staying Healthy Over the Holidays
The holiday season is a time of joy, togetherness, and, let’s face it, indulgence. Between festive feasts, decadent treats, and packed schedules, it can...
Diet and Brain Health
Currently, longevity is a popular buzzword and goal for brain health and overall vitality. Those seeking eternal health sometimes go to extremes to achieve...
Soft Tissue Injuries in Need of Peace and Love
Rehabilitation of soft-tissue injuries can be complex.
Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and...
Treating ACL Injuries
When we hear of an “ACL injury” we might think of our favourite all-star athlete sidelined for several weeks or months due to some...
Simplifying Food Choices
We need to simplify how we think about food.
Things are getting complicated.
Every month there seems to be a new diet pill, shake or plan...
Caffeine and Sports Performance
Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed worldwide each day. In Canada,...
Running on Empty
Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. And seemingly everyone is...
The Bitter Truth About Refined Sugar and its Health Risks
Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and...
Train Your Mind & Body to Feel More Pleasure
Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.
A Brain Nutrition Program for Concussion Recovery & Support
These four neurotransmitters are the missing links to protect and restore an athlete’s brain
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
