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    Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

    Glutes

    Put Your Butt Back to Work

    Tyson Plesuk
    Time to reverse the effects of gluteal amnesia.
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    Anti-Aging Exercise

    Anti-Aging Exercise

    IMPACT Magazine
    Staying active builds a longer, healthier life — right down to your DNA.
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    Hip swings

    Warm Up Winter

    Tyson Plesuk and Louise Taylor
    Prepare for performance.
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    Controlled Articular Rotation exercise

    Sole Survival

    Stacy Irvine and Catherine Roscoe Barr
    5 exercises for strong, healthy feet.
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    Achilles

    Aching Achilles

    Dr. Jack Taunton
    Regenerative medicine promises new cure for chronic tendon injuries.
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    Head Game

    Head Game

    Michelle Newton
    Turn performance anxiety into positive energy.
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    Teeth

    Tooth of the Matter

    Dr. Arden Young
    Is the hole in your training in your mouth?
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    Running Injury

    Treating Runner’s Knee

    Reed Ferber
    Building hip and core strength ends pain faster.
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    Recovery

    Road to Recovery

    Allyson Johnson
    Pay attention to what you do after your workout.
    Read more
    Foam Rolling

    Weak & Tight

    Ryan Emmons and Angela Pucci
    Why your muscles may not be performing their best.
    Read more
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