Three Common Indoor Air Pollutants
Air pollution is often discussed in terms of outside air. But the air inside your home can become polluted as well. The products...
The Flip-Flop Flaw
Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...
Running and IT Band Pain
Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on the outside of your knee,...
Race Day Fuelling
There’s something magical about race day.
The early morning excitement, the hum of nervous energy, the way complete strangers cheer for you like you’re a...
Building Stronger Runners
For many runners, seeking professional help only happens when pain becomes impossible to ignore. That persistent ache in the knee, the sharp pull in...
Runner’s Gut
Have you ever had your runner’s high burst by the sudden urge to run to the washroom? Congratulations, you’ve joined the club of endurance...
The Mystery of the Muscle Cramp
Half an hour before my right leg seizes, before I’m gagging on pickle juice, before I’m limping when I should be pedalling,I hear my...
Finding Strength in Stillness
Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...
Healthy Morning Habits
The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone viral, coining the term “five-to-nine...
Making Movement Part of the Workday
About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.
Anyone...
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Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
