Health

Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To Do” list, 3) talk about doing it, 4) promise himself...

Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference

New sleep research reveals a key component that could extend your life

With high-tech devices dedicated to promoting relaxation and recovery, long days spent at the spa might be a thing of the past

Keep nature pristine with these tips to not only reduce garbage, but eliminate it

Uneven terrain mixed with unpredictable conditions can lead to injury on your hikes. But with these tips, falls can be avoided

Three ways to maximize the health-boosting benefits of being outdoors

There’s no guidebook for hitting the road post-baby—but there are a series of milestones to hit and symptoms to be aware of to know if you’re ready to lace up once again

Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?

Today, we're more connected than ever – we have the power to reach out to just about anyone, anytime, anywhere, all at the touch of a button.