Fascial Stretch Therapy
When we think of stretching, we imagine a quick hamstring stretch, touching your toes before a workout or after a run. But Fascial Stretch...
Knee Mobility
From climbing stairs and chasing your kids to hitting a deep squat or running five kilometres on the weekend, your knees are essential to...
What Runners Can Learn from the Malalignment Syndrome
Sarah had done everything right.
She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...
Extreme Longevity
A supercentenarian is someone who has lived to their 110 birthday or beyond. Nearly all supercentenarians are free of major age-related diseases like dementia,...
Mindset Practices for the Outdoor Enthusiast
The outdoors doesn’t care what gear you have, how strong your legs are, or if your body moves in traditional ways. What it does...
Fuel Your Performance While Travelling
Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training...
Three Common Indoor Air Pollutants
Air pollution is often discussed in terms of outside air. But the air inside your home can become polluted as well. The products...
The Flip-Flop Flaw
Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...
Running and IT Band Pain
Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on the outside of your knee,...
Race Day Fuelling
There’s something magical about race day.
The early morning excitement, the hum of nervous energy, the way complete strangers cheer for you like you’re a...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
