Health 17 | IMPACT Magazine

Put Your Butt Back to Work

Tyson Plesuk

Time to reverse the effects of gluteal amnesia.

Anti-Aging Exercise

IMPACT Magazine

Staying active builds a longer, healthier life — right down to your DNA.

Warm Up Winter

Tyson Plesuk and Louise Taylor

Prepare for performance.

Sole Survival

Stacy Irvine and Catherine Roscoe Barr

5 exercises for strong, healthy feet.

Aching Achilles

Dr. Jack Taunton

Regenerative medicine promises new cure for chronic tendon injuries.

Head Game

Michelle Newton

Turn performance anxiety into positive energy.

Tooth of the Matter

Dr. Arden Young

Is the hole in your training in your mouth?

Treating Runner’s Knee

Reed Ferber

Building hip and core strength ends pain faster.

Road to Recovery

Allyson Johnson

Pay attention to what you do after your workout.

Weak & Tight

Ryan Emmons and Angela Pucci

Why your muscles may not be performing their best.

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