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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Detoxify Your Home

Tips To Detoxify Your Home

The eco-friendly experts’ guide to greening where you live.
Fascia

Skin Deep

How fascia and muscle function go hand in hand.
What’s in the Air You Breathe?

What’s in the Air You Breathe?

Energy-efficient buildings can trap chemical cocktails inside your home.
The Great Asthma Impostor

The Great Asthma Impostor

Exercise-induced vocal cord dysfunction can leave you gasping for air.
Anxiety

OMG! Anxiety

How to manage anxiety before it controls you.
Add 10 Years To Your Life

Add 10 Years To Your Life

Simple lifestyle changes can help you live longer.
Healthy Communities

Healthy Communities

Why living in a walking neighbourhood will help keep you fit.
Stretching

Stretching, the Truth

Here’s the lowdown on long, lean muscles.
What's in Your Shirt?

What’s in Your Shirt?

Fewer chemicals, natural alternatives, nudging into production of performance wear.
The Art of Compensation

The Art of Compensation

Bringing your body back to balance.

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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

Orthosports 

Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
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