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Health

    Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

    Fatigue

    Too Tired to Exercise?

    Bal Pawa
    Maybe it’s time to look at your adrenal glands.
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    Shouldering Injuries

    Shouldering Injuries

    Dr. Jacques Toueg
    Don’t shrug off shoulder pain, avoid it with these tips.
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    Kayaking

    Cannabis As A Wellness Therapy

    Krystal Laferriere
    Health gains are overcoming the stigma of cannabis.
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    Pelvic Floor Health

    Pelvic Floor Health

    Alana Devlin
    What women should know but are too embarrassed to ask.
    Read more
    Beautiful Hair

    Beauty From Within

    Amy Bondar
    Start from the inside out for healthy skin and hair.
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    Patio Herb Gardens

    Patio Herb Gardens Made Easy

    Donna Balzer
    Cultivate your own herbs and try a new take on healthy.
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    Male Body Image

    Male Body Image

    Emily Williams
    Chasing the ‘right’ body image is a problem for men too.
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    Is Green the New Colour of Happy

    Why Gardening is Good for your Health

    Harriet Gross
    Gardening is good for more than just growing plants.
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    Pains and Gains

    Pains and Gains

    Marcus Robinson
    Good pain, bad pain. What’s the difference?
    Read more
    Forest Bathing

    The Health Benefits of Being Outdoors

    Brenda Drew
    Nature is good for your health and happiness.
    Read more
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