Sports Massage Therapy for Runners
When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the...
Born This Way – Rehumanizing Movement
After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go...
Heart-To-Heart with Dr. Caldwell Esselstyn
The words roll off Dr. Caldwell Esselstyn’s tongue by rote, as if he’s said them a thousand times. And he has.
Bok choy, swiss chard,...
Switching from Stretching to Mobilization
“You need to stretch!”
You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured...
7 Affordable DIY Hacks to Help You Breathe Easier
Like it or not, we are spending a lot of time at home. We are surrounded by four walls much more than we would...
Dr. Stuart McGill’s Secrets to a Healthy Spine
While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires.
The world-renowned expert in...
Skincare Tips for Winter in the Outdoors
Winter has arrived, bringing its cruel temperatures, low humidity, ravaging winds, and depending where you live, heavy rainstorms and/or pelting snow that batter our...
Innovative Approach to Treat Depression
Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be...
Building Resilience During Uncertain Times
How to bounce back from adversity and the challenges that we are facing.
The Science of Sound Healing & Music Therapy
How music can reduce your stress, improve mental health and soothe your body and soul.
Sponsored Content
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
