Muscle Matters
Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which...
This Is Your Brain On Nature
If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike...
Diagnosing Summertime Foot Injuries
With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running...
Roll with It
The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has...
The Key to Healthy Hips
Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s...
This is Your Brain on Running
While COVID has caused many disruptions to many of us, I am grateful it gave me the opportunity to make running a regular fixture...
Sports Massage Therapy for Runners
When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the...
Born This Way – Rehumanizing Movement
After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go...
Heart-To-Heart with Dr. Caldwell Esselstyn
The words roll off Dr. Caldwell Esselstyn’s tongue by rote, as if he’s said them a thousand times. And he has.
Bok choy, swiss chard,...
Switching from Stretching to Mobilization
“You need to stretch!”
You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
