Health

“You need to stretch!”You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured or sore, slow or clumsy. Think of your first coach...

Like it or not, we are spending a lot of time at home. We are surrounded by four walls much more than we would be during hot, summer nights and our time indoors is...

While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires.The world-renowned expert in back biomechanics has dedicated more than three decades studying spines...

Winter has arrived, bringing its cruel temperatures, low humidity, ravaging winds, and depending where you live, heavy rainstorms and/or pelting snow that batter our bodies. For those of us who continue to train and...

Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be confronted with barriers to authentic human connection at a time...

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.Anyone who has had a long day at the desk knows...

How to bounce back from adversity and the challenges that we are facing.

How music can reduce your stress, improve mental health and soothe your body and soul.

Getting sore muscles after a workout is a symptom you shouldn’t ignore.

Men and women are prone to different running injuries – here’s what to do about it.