Diet and Brain Health
Currently, longevity is a popular buzzword and goal for brain health and overall vitality. Those seeking eternal health sometimes go to extremes to achieve...
Simplifying Food Choices
We need to simplify how we think about food.Things are getting complicated.Every month there seems to be a new diet pill, shake or plan...
Caffeine and Sports Performance
Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed worldwide each day. In Canada,...
Running on Empty
Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. And seemingly everyone is...
A Brain Nutrition Program for Concussion Recovery & Support
These four neurotransmitters are the missing links to protect and restore an athlete’s brain
Sponsored Content
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Banff Sunshine Meadows: A True Island in the Sky
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Top Doctors & Medical Champions 2026
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
The Next Great Endurance Challenge is Waiting
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
