The Sitting Epidemic
Humans weren’t designed to sit still, so try standing up to your inactive day.
Hydration – A Fine Balance
Running is thirsty work and water is considered by some to be the most neglected nutrient of runners and athletes in general.Too little water causes:muscle cramps
over-heating
elevated heart rate
poor exercise recovery
...
5 Supplements Worth Taking for Runners
Keep your running strong and healthy by adding these to your diet.
Sponsored Content
Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every age...
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
