Understanding Forever Chemicals and Their Impact on Health
In recent years, concerns have arisen over a large group of man-made chemicals known as per- and poly-fluoroalkyl substances (PFAS), often referred to as...
Finding Solace in the Waves
Nature’s touch is healing. Who hasn’t enjoyed walking on a forest trail in fresh air while hearing a gurgling brook or the musical conversations...
Clearing the Air on Air Quality and Outdoor Exercise
When the WeatherCan air quality alert flashes the number seven, a heavy feeling in my stomach takes hold. It clearly doesn’t understand me or...
How Walkable Cities Impact Health
Think back to when you were eight years old. What was your walking range unaccompanied by an adult? In the 1920s, it was often...
Travel Tips for the Athlete
Travelling overseas for a race or a sports tournament can be exciting and daunting for an athlete. Giving yourself adequate time to prepare is...
How to Make a Natural First Aid Kit
The truth is, a lot of the products on the market that are designed to keep bugs away or heal cuts are not the...
Sobriety Through Fitness
I recently had a conversation with someone about their experience with alcohol and addiction. They expressed excitement about just finishing a workout, which is...
Strength Training: Pump Iron to Boost Mood
The positive effects of exercise on mental health have been well established — exercise promotes both cognitive function (especially as we age) and psychological...
The Difference Between Sadness and Depression
Depression can affect people of all ages and backgrounds. It is mainly characterized by feelings of prolonged sadness, hopelessness, and a loss of interest...
The Power of Music Therapy
Music is such an essential part of our lives, intertwined in so many of our daily activities.Anyone who has blasted a favourite rock classic...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
