Health

From Levers to Lattices

Brian Betancourt

History tells us that our bodies are best understood as machines. Classical biomechanics, brilliant as it is, was developed by studying inanimate, uniform objects:...

Fascial Stretch Therapy

Krista Johnston

When we think of stretching, we imagine a quick hamstring stretch, touching your toes before a workout or after a run. But Fascial Stretch...

Knee Mobility

Dr. Kelly Starrett

From climbing stairs and chasing your kids to hitting a deep squat or running five kilometres on the weekend, your knees are essential to...

What Runners Can Learn from the Malalignment Syndrome

Geoff Dakin

Sarah had done everything right. She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...

Extreme Longevity

Julie Daniluk

A supercentenarian is someone who has lived to their 110 birthday or beyond. Nearly all supercentenarians are free of major age-related diseases like dementia,...

Mindset Practices for the Outdoor Enthusiast

Fyonna Vanderwerf

The outdoors doesn’t care what gear you have, how strong your legs are, or if your body moves in traditional ways. What it does...

Fuel Your Performance While Travelling

Ashley Leone

Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training...

Three Common Indoor Air Pollutants

Emma Rohmann

Air pollution is often discussed in terms of outside air. But the air inside your home can become polluted as well. The products...

The Flip-Flop Flaw

Katy Bowman

Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...