Health

We need to simplify how we think about food.Things are getting complicated.Every month there seems to be a new diet pill, shake or plan we need to follow. Whether it is the latest trend...

Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed worldwide each day. In Canada, coffee is the most consumed beverage among adults, even more...

Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. And seemingly everyone is doing it, so what could be the harm? If you’ve...

Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and that sweet treat after dinner. We’ve come to expect it...

Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.

These four neurotransmitters are the missing links to protect and restore an athlete’s brain

Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To Do” list, 3) talk about doing it, 4) promise himself...

Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference

New sleep research reveals a key component that could extend your life

With high-tech devices dedicated to promoting relaxation and recovery, long days spent at the spa might be a thing of the past