Recipes

100% Plant-based, delicious and innovative recipes from the top chefs.

Chickpea Salad Niçoise

This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like...

Shaken or Stirred

Long sunny days are beautiful for beachgoers but can make exercise a slog, especially when you let dehydration creep up on you. This summer,...

Jules’ Soft Lemonade

Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at our local farmers’ market for...

Nice Cream Breakfast Bowl

This is a healthy breakfast treat that is super quick and simple to make. Loaded with strawberries and bananas, it’s delicious and full of...

Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing

This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of...

Grandma’s Vegan Pasta Sauce

This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and tastes so damn good! You...

Muesli and Cashew Yogurt Parfait

Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to wake up your senses and...

No Egg- Eggs Florentine

You work hard. You deserve to indulge in a brunch fit for royalty this weekend. If you don’t happen to have a fairy godmother...

Vegan Strawberry Shortcakes with Coconut Whipped Cream

Kombucha maceration adds both sweet and tart flavours to the strawberries which are then piled high atop a whole wheat shortcake dolloped with smooth...

Red Chili & Mustard Seed Apple Slaw

I like koshumbri (a light, crunchy and refreshing dish) a lot. One may think I am obsessed, and I am not ashamed of that....

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Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
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Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...