Chickpea Salad Niçoise
This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like...
Shaken or Stirred
Long sunny days are beautiful for beachgoers but can make exercise a slog, especially when you let dehydration creep up on you. This summer,...
Jules’ Soft Lemonade
Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at our local farmers’ market for...
Nice Cream Breakfast Bowl
This is a healthy breakfast treat that is super quick and simple to make. Loaded with strawberries and bananas, it’s delicious and full of...
Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing
This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of...
Grandma’s Vegan Pasta Sauce
This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and tastes so damn good! You...
Muesli and Cashew Yogurt Parfait
Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to wake up your senses and...
No Egg- Eggs Florentine
You work hard. You deserve to indulge in a brunch fit for royalty this weekend. If you don’t happen to have a fairy godmother...
Vegan Strawberry Shortcakes with Coconut Whipped Cream
Kombucha maceration adds both sweet and tart flavours to the strawberries which are then piled high atop a whole wheat shortcake dolloped with smooth...
Red Chili & Mustard Seed Apple Slaw
I like koshumbri (a light, crunchy and refreshing dish) a lot. One may think I am obsessed, and I am not ashamed of that....





















