Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Calgary’s Top 5 Healthy Restaurants

Calgary’s Top 5 Healthy Restaurants

The IMPACT dish on hometown favourites.
FARM

FARM

Featured in Calgary’s Top 5 Healthy Restaurants, September/October 2015.
Chia Pudding

Chia Pudding

Recipe from The Fab Four, September/October 2015 Food & Fitness Issue.
Yu in the Zu

The Skinny on Booze

If you’re going to drink, here are ways to fight the effects of alcohol on your body.
Blue Star Diner

Blue Star Diner

Featured in Calgary’s Top 5 Healthy Restaurants, September/October 2015.
Bragg and Red Wine Vinegar Sauce for Everything

Bragg and Red Wine Vinegar Sauce for Everything

Recipe from Kitchen Skills by Barb Thomas, September/October 2015.
Omega Oil Dressing

Omega Oil Dressing

Recipe from Kitchen Skills by Barb Thomas, September/October 2015.
Training Weight

Training Weight

Count calories, eat equally all day, prioritize protein to manage weight for racing.
Kale and Avocado Salad

Kale and Avocado Salad

Recipe from Kitchen Skills by Barb Thomas, September/October 2015.

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