Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Crispy ‘Cheezy’ Baked Tofu

Crispy ‘Cheezy’ Baked Tofu

Recipe from the article: Fast Food Slows You Down.
Barb Sheldon-Thomas

Kitchen Skills: Eating Clean

As competitions draw closer, many athletes look to cleansing kits as a solution to help improve their digestion and energy levels.
Marinated Spring Ginger Veg & Dandelion Salad

Marinated Spring Ginger Veg & Dandelion Salad

Recipe from the article: Kitchen Skills: Eating Clean.
Date Energy Balls

Date Energy Balls

Recipe by Haley Barton from the article: Make & Take.
Make and Take Recipes

Make & Take

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings.
Loose granola

Plant Powered Green Nuts

Recipe by Danielle Arsenault from the article: Make & Take.
No Bake Cherry Almond Energy Bars

No Bake Cherry Almond Energy Bars

The perfect combination of complex carbs, protein and healthy fat to keep you going all day while you take your fitness outdoors.
Powered Up Granola

Powered Up Granola

Recipe by Paula Bellavance from the article: Make & Take.
Sriracha Canoeist Chickpeas

Sriracha Canoeist Chickpeas

Recipe by Haley Daniels from the article: Make & Take.
Loose granola

Ginger & Burnt Honey Granola

Recipe by Eben Brummitt from the article: Make & Take.

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