Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Oats and Berries

Oats & Berries

The Re-Charge Post-Game Meal.
Maple Fruit Dip

Maple Fruit Dip

Great for dipping sliced apples, strawberries or any kind of fruit you like.
Big Ben's Lentil Burger

Big Ben’s Lentil Burgers

A favourite for those with a big appetite!
Marinated Spring Ginger Veg & Dandelion Salad

Marinated Spring Ginger Veg & Dandelion Salad

Recipe from the article: Kitchen Skills: Eating Clean.
Date Energy Balls

Date Energy Balls

Recipe by Haley Barton from the article: Make & Take.
Make and Take Recipes

Make & Take

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings.
Loose granola

Plant Powered Green Nuts

Recipe by Danielle Arsenault from the article: Make & Take.
No Bake Cherry Almond Energy Bars

No Bake Cherry Almond Energy Bars

The perfect combination of complex carbs, protein and healthy fat to keep you going all day while you take your fitness outdoors.
Powered Up Granola

Powered Up Granola

Recipe by Paula Bellavance from the article: Make & Take.

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