Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

plant-based, vegan Double bacon cheeseburger by Doug McNish

Bacon Double Cheeseburgers

If you can master this staple, you’ll have earned the title of king or queen of the kitchen. I became reigning champ of the barbecue when I came up with this winning tempeh burger....
Raw Lasagne Plant-based vegan recipe

Raw Lasagne

This raw vegan lasagne is healthy, refreshing, and extremely delicious. It’s also super satiating, even without the baked pasta layer. It’s full of flavours and textures, thanks to the crunchy zucchini slices, the cheesy...
FoodbyMaria romaine salad with lentil and olive salsa

Grilled Romaine Salad with Lentil + Olive Salsa

This easy-to-make grilled romaine salad recipe is topped with protein-rich lentils and a flavourful olive salsa that you are going to be obsessed with. It makes for a great, quick lunch or weeknight meal. Prep...
https://impactmagazine.ca/gear/premium-must-haves-for-the-plant-based-kitchen/

Premium Must Haves for the Plant-Based Kitchen

It may be time to reimagine your cooking space with a few beautiful small appliance updates for your dream kitchen. We found the newest, the most stylish, and very functional must-haves for your plant-based...
Vegan plant-based minty pea soup

Minty Pea Soup

Prep time – 5 minutesCook time – 10 minutes Serves 2 INGREDIENTS 1 onion, chopped roughly2 tsp. avocado oil (healthier for sautéing)1 zucchini, chopped roughly1 garlic clove, crushed4 cups water (or vegetable broth, even better)3 cups green...
Vegan French Toast, Plant-based recipe

Stuffed and Stacked French Toast

Egg and milk-soaked bread fried in butter is not necessarily the first thing you think of when you think of vegan cuisine. Thankfully, here is the perfect recipe to replace this decadent breakfast staple....
vegan plant-based cookie recipe for breakfast

Nut Butter Breakfast Cookies

These incredible-tasting nut butter breakfast cookies are gluten-free, oil-free, vegan, low in sugar and wonderfully nutritious. Slightly crispy on the outside and chewy on the inside, who says you can’t have cookies for breakfast?  Prep...
runner is running a race

Nutrition for Endurance

Whether you are new to endurance events such as marathons or have run a few races, recognizing the nutritional needs of your body can make a big difference. Even better if you start experimenting...
vegan plant-based chia seed pudding recipe

Peanut Butter Chia Pudding

This peanut butter chia pudding recipe takes only seven ingredients and about 30 minutes to come together. It’s creamy, delicious and dairy free! Prep Time – 5 minutesSetting Time – 30 minutesServes 2 Ingredients ¾ cup dairy-free...
plant-based vegan recipe for pancakes

Coconut Flour Pancakes

Made with coconut flour and gluten-free baking flour, enjoy as a delightful and satisfying brunch post-run. Prep Time – 10 minutesCook Time – 20 minutesServings – 12 pancakes Ingredients 1 1/2 cups unsweetened almond milk1/4 cup mashed...

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Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

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