Coconut Flour Pancakes
Made with coconut flour and gluten-free baking flour, enjoy as a delightful and satisfying brunch post-run.
Prep Time – 10 minutesCook Time – 20 minutesServings – 12 pancakes
Ingredients
1 1/2 cups unsweetened almond milk1/4 cup mashed...
Rice Paper Bacon
Prep time – 20 minutesCook times – 7 minutesServes – roughly 30 pieces
Ingredients
8-10 pieces of rice paper4 Tbsp. nutritional yeast1 Tbsp. garlic powder4 Tbsp. olive oil6 Tbsp. tamari (or soy sauce if you don’t...
Quesadillas with Mushroom Bacon
These indulgent, vegan quesadillas are packed with a hearty tofu scramble, a smoky and chewy mushroom bacon, lots of vegan cheese, and served with an easy avocado salsa!
Prep Time – 30 minutesCook Time –...
The Big Three of Food Sensitivity
I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you have one of these, your treatment needs to address that issue first. Even though irritable...
Black Bean and Tomato Soup with Toasted Fennel Seed
Serves 4
INGREDIENTS
2-3 tsp. extra virgin olive oil,plus more for serving1 ½ tsp. fennel seeds 1 medium onion, diced4 cloves garlic, minced1 tsp. dried oregano2 bay leaves1 (28 oz.) can tomatoes— crushed, diced, or whole peeled...
Creamy Chickpea and Dumpling Soup
Done in about 30 minutes, this is an easy, delicious vegan substitute for the classic chicken and dumpling soup.
It’s packed with flavour from fresh herbs and garlic, then made creamy thanks to coconut milk....
Dark Chocolate Almond Freezer Fudge
Enjoy this delicious vegan freezer fudge with a rich roasted almond and chocolate flavour. All you need is 15 minutes of preparation and a few basic ingredients.
Raw or Cooked Vegetables —Which is Better?
There’s a debate that’s been raging about vegetables for (almost) as long as humans have been eating plant foods: Which is the better, more healthful way to eat them—raw or cooked?
Here’s the good news:...
Top Vegan Restaurants in Alberta
Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
Winter Vegetable Soup with Chickpeas & Wild Rice
Parsnips and celery seed create a subtle earthy sweetness in the broth, which makes this soup taste divine. Top with fresh parsley and serve with a slice of rye bread for a hearty comforting...
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The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
