Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Raw Lemon Cheesecake with Raspberry Coulis

Prep Time – 30 minutes Chilling Time – 1 hour Serves 12  Does it count as dessert if it is good for you? Don’t waste too much...
Vegan butternut squash soup

Easy Butternut Squash Soup

As the holiday season approaches, there’s nothing quite as comforting as a warm bowl of goodness to nourish the body and soul. Whether you're...
Vegetable Barley Soup

Vegetable Barley Soup

This vegetable barley soup hits all the right notes over the winter months. You can use this recipe as a canvas and throw in...
Nisha Vora's Fudgy Truffles

Fudgy Vegan Chocolate Truffle

Made with just six main ingredients, these fudgy, vegan chocolate beetroot truffles are wholesome yet taste indulgent. They are also gluten-free, oil-free, soy-free and...
Millionaire Shortbread by Lauren Toyota, Hot for Food

Millionaire Shortbread

This vegan millionaire shortbread takes decadence to a whole new level! Picture this: three irresistible layers, each one more luxurious than the last. A...
Christmas Tree Pie

Christmas Tree Pie

Enjoy this low-carb, gluten-free, dairy-free and sugar-free delight this holiday season. It's made with plants (but it does not taste like plants!) with 100...
vegan rice crispy squares

Classic Crispy Rice & Protein Squares

With a festive twist on the classic recipe, these delicious, timeless treats are sure to become a cherished part of your holiday traditions. Loved...
Mostly Vegetable Vegan Quiche

Mostly Vegetable Vegan Quiche

Tofu is the obvious vegan stand-in for many recipes, but here a tart made mostly of vegetables is held together with just a little...
Cheesy Breakfast Tacos BY Lauren Toyota

Cheesy Breakfast Tacos

This recipe is incredibly convenient, thanks to the use of frozen hash browns and a classic and delicious tofu scramble. It brings together all...
Hearty Harvest Stew

Hearty Harvest Stew

Warm up with a bowl of this autumn veggie stew, a comforting dish that celebrates the best of the season. Brimming with a colourful...

- Advertisement -

Sponsored Content

Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...