Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

4 Ways to Avoid GI Issues

4 Ways to Avoid GI Issues

Don’t let a bad gut stall your race day celebrations.
9 Foods that Wreak Havoc On Your Smile & Your Health

9 Foods that Wreak Havoc On Your Smile & Your Health

Gum disease is a growing epidemic, impacting half of all adults and oral health issues cause a wide range of problems all over your...
Vegan Quinoa Onigirazu

Vegan Quinoa Onigirazu

Think you can’t build muscle on a plant-based diet? Think again…
Irish Soda Bread

Irish Soda Bread

Excerpted from Good Food for Outdoor Adventures by Tanya Krezevska. Published by Trail Recipes Ltd.
Chapati

Chapati

Excerpted from Good Food for Outdoor Adventures by Tanya Krezevska. Published by Trail Recipes Ltd.
Backpack Gourmet

Backpack Gourmet

Take your outdoor cooking to the next level.
Lentil Tacos

Lentil Tacos

From the Plant-based Family Fuel article.
Crispy Crabless Cakes

Crispy Crabless Cakes

Better than the real thing!
Blueberry Power Bites

Plant-based Family Fuel

Get your crew on the green train.
Blueberry Power Bites

Blueberry Power Bites

From the Plant-based Family Fuel article.

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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
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Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...