Cashew French Onion Dip

Nutty twist on a delicious favourite

Cashew French Onion Dip
Photo: Nathan Dreimiller, Vitamix

If you have yet to try vegan cashew cheese, you should. The same richness that makes cashew cheese taste so good also applies to cashew-loaded versions of your favourite dips and spreads made in a high-powered blender. With cashews and fresh lemon, this French onion dip trumps the traditional recipe — and is more gut friendly since it’s non-dairy. It is also packed with essential minerals such as energy-boosting magnesium and copper, which help produce hemoglobin, collagen and elastin; plus immune-boosting zinc and vitamin C.

Ingredients

  • ½ cup (120 ml) water
  • 1 lemon, zested and juiced
  • 2 cups (250 g) cashews, soaked 3 hours, rinsed, drained
  • 2 Tbsp. Worcestershire sauce
  • 2 tsps. onion flake
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Directions

Place all ingredients into a high-speed blender or food processor in the order listed and secure lid. Turn machine on and slowly increase speed to the highest speed. Blend for 30 seconds. Serve immediately or refrigerate.

Nutrition facts per serving: Calories 220; protein 7g; fat 16g; carbs 12g

Support Local Media

Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness, health, nutrition, food, training, sports medicine, travel and features on the top athletes across the country.

Why Your Support Matters

IMPACT Magazine has kept its publication free and available to readers for 30 years. We believe that everyone deserves access to quality, credible health and fitness content to live their healthiest and best lives. We pride ourselves on delivering the best editorial from the best experts in their fields along with supporting both local and national brands that align with our core values.

We are independently owned and operated and support local fitness and health professionals, writers, photographers, designers and artists.

Please consider supporting IMPACT Magazine by making a donation of any amount via PayPal below. Your donations will help us continue to make an IMPACT into the future!

Impact Magazine DonationsDonate to Impact Magazine