Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Roasted Sweet Potato Tacos

Roasted Sweet Potato Tacos

Transform your tacos with one simple ingredient
Healthy Gingerbread Hot Chocolate

Healthy Gingerbread Hot Chocolate

‘Tis the season for hot chocolate!
Vegan Chocolate Pudding

Vegan Chocolate Pudding

This nostalgic pudding dessert recipe can be eaten on its own or with a dollop of whipped topping making it creamy, chocolatey and super pretty
Orange Cranberry Apple Parfait

Orange Cranberry Apple Parfait

Elevate the holidays with this festive bliss in a glass!

Vegan Matcha Sugar Cookies

These simple sugar cookies are perfectly soft and sweet with a hint of matcha.

Holiday Charcuterie Board

Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese board is the pièce de ré·sis·tance when it comes to...
Spiced Blueberry Breakfast Cake

Spiced Blueberry Breakfast Cake

Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to worry about getting enough protein with this spiced blueberry breakfast...
Chocolate protein bar

Chocolate Chunk Protein Bars

These easy and nutritious no-bake granola bars are packed with protein from sunflower seeds, sunflower seed butter and hemp hearts. They’re also gluten-free, vegan and sweetened with dates. No protein powder needed. One small...
THE SCIENCE OF NUTRIENT TIMING

The Science of Nutrient Timing

Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship...

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