Navy Bean Tuscan Kale Soup
This soup is not only satisfying but also packed with vitamins and minerals. It's perfect for a cozy meal on a chilly day, providing...
Key Lime Pie
This pie is the ultimate healthy gourmet treat. You’ll wish you could turn back time with the last bite of this pie—proof that nutritious...
Jackfruit Bourguignon
This hearty vegan bourguignon features tender young jackfruit, which mimics a meaty texture while effortlessly soaking up the bold, deep flavours of the dish....
The Five-Step Secret to Meal Prep Success
While many people turn to meal preparation to support weight management and embrace healthy, whole-food eating, the practice offers so much more than just...
Plant-Powered Chili
There is something so comforting about a bowl of chili. It’s also a great batch-prep meal, with the flavour only getting better over time....
The Role of Adaptogens in Managing Stress Through Diet
Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage the stress include the implementation...
Easy Homemade Borscht
Borscht is a hearty soup that is primarily made of beets along with a mix of other root vegetables, such as potatoes and carrots....
Peach Thumbprint Cookies
This vegan peach thumbprint cookie recipe is a twist on the traditional Swedish hallongrotta. They are slightly crunchy, perfectly textured and lightly flavoured courtesy...
No-Bake Nanaimo Bars
The holidays wouldn’t be complete without Nanaimo bars. This classic B.C. treat, adored from coast to coast, boasts layers of chewy coconut, creamy custard...
Super Mixed Nut and Seed Crackers
There’s something magical about the holidays that makes every bite feel special, and these nut and seed crackers are no exception. Packed with wholesome...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
