Food & Nutrition

This nostalgic pudding dessert recipe can be eaten on its own or with a dollop of whipped topping making it creamy, chocolatey and super pretty

Elevate the holidays with this festive bliss in a glass!

These simple sugar cookies are perfectly soft and sweet with a hint of matcha.

Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese board is the pièce de ré·sis·tance when it comes to...

Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to worry about getting enough protein with this spiced blueberry breakfast...

These easy and nutritious no-bake granola bars are packed with protein from sunflower seeds, sunflower seed butter and hemp hearts. They’re also gluten-free, vegan and sweetened with dates. No protein powder needed. One small...

Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship...

This vegan and healthy Buddha bowl takes 15 minutes to throw together. It's gluten-free and easy.Prep Time – 30 minutesServes 2INGREDIENTSBuddah Bowl1 heaping cup quinoa, cooked*1 handful baby greens (spinach or lamb’s lettuce)1⁄4 cup...

New varieties of plant-based meats are constantly appearing on grocery store shelves. Vegan sausages are one of my favourite products so far. Plant-based meat is practical, fast, and delicious. In short, “It does the...

Food manufacturers and marketers have known about the importance of crunchiness for consumer pleasure—and addictiveness—for decades. In the 1960s, Lay’s potato chips slogan was, “Bet you can’t eat just one.” And they almost always...