Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Garlic

Garlic: Age Old Food with New Benefits

Does garlic do more than add great flavour?
Calorie Density

Step Into The Low-Cal Density Space

Understand caloric density and do the density dance.
Pumpkin Spice Tarts

The Whidbey Woods Trail Run

A holiday treat that is basically delicious and nutritious.
Pine Needle Shortbread Cookies

Pine Needle Shortbread Cookies

Pining for a new take on a holiday classic.
Plant-Based Energy Bars

Plant-Based Energy Bars

Raise your bar! We put 7 plant-based bars & bites to a taste test.
A Better Butter Tart

A Better Butter Tart

Oh Lard! Try this healthier take on a Canadian classic.
Snickerdoodles

Snickerdoodles

Cinnamon-y cookie perfection.
Plant-pow!

Plant-Pow!

6 Fitness benefits of a diet powered by plants.
Gingerbread Dessert Smoothie

Gingerbread Dessert Smoothie

Run, run, run as fast as you can to blend up this smoothie!

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