Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Quinoa and Cabbage Salad

Quinoa and Cabbage Salad

Easy, delicious and good for you.
Kale and Hemp Hummus

Kale and Hemp Hummus

Green Hummus packed with calcium, fibre, protein and tons of flavour
Master the Dreaded Meal Prep

Master Meal Preparation

4 tips for success in the kitchen.
Creamy Quinoa Porridge

Creamy Quinoa Porridge

Easy, delicious and good for you.
Instant Pot Portobello Pot Roast

Instant Pot Portobello Pot Roast

The ultimate vegan one pot family meal.
Garlic

Garlic: Age Old Food with New Benefits

Does garlic do more than add great flavour?
Calorie Density

Step Into The Low-Cal Density Space

Understand caloric density and do the density dance.
Pumpkin Spice Tarts

The Whidbey Woods Trail Run

A holiday treat that is basically delicious and nutritious.
Pine Needle Shortbread Cookies

Pine Needle Shortbread Cookies

Pining for a new take on a holiday classic.
Plant-Based Energy Bars

Plant-Based Energy Bars

Raise your bar! We put 7 plant-based bars & bites to a taste test.

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