Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Spiced Holiday Eggnog

Spiced Holiday Eggnog

This recipe tastes so nostalgic but doesn’t contain any refined sugar or processed products! All that you need is a blender to make your...
Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream

Kimchi Collard Parcels

Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream These plant-based parcels are bursting with flavour. The marinated mushrooms lend a meaty,...
Squash Puree and Squash Skin Crumble

Squash Puree and Squash Skin Crumble

This recipe features Row 7 Seed Company’s #898 Squash grown from Row 7 seeds - bred to reimagine the workaday butternut squash, but any...
Easy Vegan Stuffing with Cranberries

Easy Vegan Stuffing with Cranberries

This is one of those amazing holiday recipes for people who can’t believe how good vegan food can taste! With this easy and delicious...
Eggnog Ice Cream Sandwiches

Eggnog Ice Cream Sandwiches

This recipe from Jones’s ebook Feel Good Treats is a creamy, rich, and guilt-free dessert! Gluten-free, vegan and refined-sugar-free, a whole bowl of this...
Vanilla Chai Cinnamon Buns

Vanilla Chai Cinnamon Buns

These super-soft, easy-to-make vegan cinnamon buns have a spicy spin with the addition of vanilla and chai. Whip these up for dessert or just...
Ginger Snap Cookies

Old-fashioned Ginger Snap Cookies

These cookies are quick, easy, and perfect to whip up anytime, with the added benefit of leaving your whole house smelling deliciously sweet. Makes 16...
'Crab' Cakes

Festive ‘Crab’ Cake and Chard Salad

Festive 'Crab' Cake and Chard Salad with Pickled Cranberries and Shallots A healthy and hearty side dish to your holiday meal this year. Modern Meat...

Are You Getting Enough B12?

If you eat a plant-based or vegan diet, you need to take a B12 supplement, but anyone can be deficient in this critical nutrient. According to...
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to...

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