Vanilla Chai Cinnamon Buns
These super-soft, easy-to-make vegan cinnamon buns have a spicy spin with the addition of vanilla and chai. Whip these up for dessert or just...
Old-fashioned Ginger Snap Cookies
These cookies are quick, easy, and perfect to whip up anytime, with the added benefit of leaving your whole house smelling deliciously sweet.
Makes 16...
Festive ‘Crab’ Cake and Chard Salad
Festive 'Crab' Cake and Chard Salad with Pickled Cranberries and Shallots
A healthy and hearty side dish to your holiday meal this year. Modern Meat...
Are You Getting Enough B12?
If you eat a plant-based or vegan diet, you need to take a B12 supplement, but anyone can be deficient in this critical nutrient.
According to...
Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to...
5 Nutrition Hacks to Amp Up Your Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort...
Nutrition Strategies to Ease Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s...
Killer Crispy Latkes with Sour Cream & Chives
Everyone loves potatoes, and everyone loves pancakes, so these “potato pancakes” are perhaps one of life’s true joys! Potato pancakes are so diversely delicious...
Coconut Corn Dumpling Soup
This beautiful soup with Thai flavors will quickly become one of your favourites this season! Sweet, sour, spicy, salty, minty, gingery, garlicky…the broth’s got...
Lazy Cabbage Rolls
Do you love the taste of classic cabbage rolls, but don’t have the time to make them? This meat-free cabbage roll casserole can be made...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
