Food & Nutrition

The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.

It’s crunchy, it’s sweet, it’s nutritious oil-free granola!

A simple, mineral-rich burger with a meaty texture and earthy warmth.

You know the old saying “you are what you eat?” It’s not just a saying, it’s literally true. Consider your brain. It is primarily made from fat. Where did that fat come from? Your...

Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better?To figure...

These tropical fruit leathers taste like a ray of sunshine. Made of strawberries, mangoes, and bananas, this is the perfect snack to lift your spirits on or off the trail.Store-bought fruit leathers – while...

This recipe doesn’t care if you’re in a lawn chair on the porch enjoying a solo supper in the breeze, celebrating a family milestone, or going on a picnic with new friends. It’s easy....

Imagine the taste of banana bread combined with the texture of a muffin top, formed into the shape of a perfect chocolate chip cookie! These vegan banana bread breakfast cookies are made with spelt...

This is a great base recipe for trail mix. Without peanuts or tree nuts, it’s also free of priority food allergens and a perfect snack for kids and adults alike.Prep time of 5 minutes,...

Summer is here and with an abundance of fresh fruits, vegetables and herbs we can reap the phytonutrients that are easily absorbed by blending. These juices are delicious, nutritious and energizing!Ginger NitrousThe beet is...