Food & Nutrition 13 | IMPACT Magazine

Beginner’s Guide to the Raw Diet

Danielle Arsenault

Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating raw food has been around...

Nice Cream Breakfast Bowl

Krissie Oldroyd

This is a healthy breakfast treat that is super quick and simple to make. Loaded with strawberries and bananas, it’s delicious and full of...

Grow Your Own Indoor Edible Garden

Maggie Wysocki

You know that bunch of tiny, fresh greens that comes on top of your avocado toast at a cute breakfast spot? It kind of...

Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing

Danielle Arsenault

This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of...

Grandma’s Vegan Pasta Sauce

Maria Koutsogiannis

This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and tastes so damn good! You...

Muesli and Cashew Yogurt Parfait

Doug McNish

Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to wake up your senses and...

No Egg- Eggs Florentine

Doug McNish

You work hard. You deserve to indulge in a brunch fit for royalty this weekend. If you don’t happen to have a fairy godmother...

What’s all the Buzz?

Ashley Leone

National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their...

Vegan Strawberry Shortcakes with Coconut Whipped Cream

Heidi Richter

Kombucha maceration adds both sweet and tart flavours to the strawberries which are then piled high atop a whole wheat shortcake dolloped with smooth...