Eating for the Environment
"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong....
Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce
This quick-to-make nourish bowl is packed full of raw and cooked veggies, and plant-based protein and it’s drizzled with our homemade vegan “cheese” sauce....
Chickpea Salad Niçoise
This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like...
Shaken or Stirred
Long sunny days are beautiful for beachgoers but can make exercise a slog, especially when you let dehydration creep up on you. This summer,...
Jules’ Soft Lemonade
Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at our local farmers’ market for...
Beginner’s Guide to the Raw Diet
Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating raw food has been around...
Nice Cream Breakfast Bowl
This is a healthy breakfast treat that is super quick and simple to make. Loaded with strawberries and bananas, it’s delicious and full of...
Grow Your Own Indoor Edible Garden
You know that bunch of tiny, fresh greens that comes on top of your avocado toast at a cute breakfast spot? It kind of...
Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing
This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of...
Grandma’s Vegan Pasta Sauce
This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and tastes so damn good! You...
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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
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