Food & Nutrition

This is a great base recipe for trail mix. Without peanuts or tree nuts, it’s also free of priority food allergens and a perfect snack for kids and adults alike.Prep time of 5 minutes,...

Summer is here and with an abundance of fresh fruits, vegetables and herbs we can reap the phytonutrients that are easily absorbed by blending. These juices are delicious, nutritious and energizing!Ginger NitrousThe beet is...

When that cookie craving sets in these peanut butter quinoa cookies are perfect for packing in your adventure bag or lunch bag. Crisp on the outside and chewy on the inside, you’ll enjoy these...

It’s simple to make, gives you that comforting, hearty pasta dish feel, but it’s also packed with nutrients, vegetables, and protein. Lentil pasta is high in plant-powered protein making this a perfect recovery meal.  Serves...

A good sauce is a critical piece in the satisfaction of our food-in-mouth experience. With Basil Beetroot Hummus, Alfredo Sauce and Passion fruit Hot Sauce your carbohydrate-rich Risotto will be transformed into a thing...

What is inflammation and how does it relate to an active lifestyle?The first thing we need to understand about inflammation is that it’s not all bad. In fact, inflammation is a natural part of...

Enjoy this hearty, traditional dish while sticking to a plant-based diet. Meatless crumbles are an excellent substitute for meat, high in protein, and they cook and taste even better. Toss with pappardelle pasta noodles...

The secret ingredient in this fabulous soup? Nutritional yeast. Seriously, thank goodness for this stuff - it’s a real lifesaver for anyone transitioning to a plant-based lifestyle. It is an excellent source of protein and B...

You won’t be roasting chestnuts on an open fire, but you can use them in this hearty and delicious stew. Parsnips and chestnuts are the perfect pairing for you and your loved ones to enjoy.4 servingsIngredients2 large...

Once served from a can and topped with marshmallows, the humble sweet potato has come a long way, and is now rightly featured as a fresh ingredient in many dishes. Available in a variety...