Deluxe Banana Split
One of the most iconic desserts is the classic banana split, which has been served in diners across the Western Hemisphere for decades. This...
Boosting your Exercise Performance and Recovery
Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong bones, healthy blood sugar, inflammation, and more. Yet few people...
Losing Fat and Building Muscle
All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into...
Our Top 10 Pumpkin Recipes You’ll Want to Make All Season Long
Although we’re sad to say goodbye to summer, the beginning of fall means that it is socially acceptable to start obsessing over all things...
Creamy Baked Butternut Squash, Broccoli with Chipotle Almond Sauce
Servings: 2
INGREDIENTS
Baked butternut squash
1 small butternut squash1 Tbsp. coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp. dried basil 1 tsp. dried thyme1/8...
Eating for the Environment
"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong....
Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce
This quick-to-make nourish bowl is packed full of raw and cooked veggies, and plant-based protein and it’s drizzled with our homemade vegan “cheese” sauce....
Chickpea Salad Niçoise
This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like...
Shaken or Stirred
Long sunny days are beautiful for beachgoers but can make exercise a slog, especially when you let dehydration creep up on you. This summer,...
Jules’ Soft Lemonade
Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at our local farmers’ market for...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
