Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Vegan Shortbread Cookies

Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Serving: makes 16 cookies This is an easy vegan shortbread cookie recipe made with only seven...

Healthy Holiday Gingerbread Cookies

Healthy Holiday Gingerbread Makes at least 2 dozen medium-sized cookies INGREDIENTS  2 ½ cups whole spelt flour ¼ tsp. fine grain sea salt ½ tsp. baking powder 1 Tbsp. ground...

Instant Pot Panch Phoran Channa Dal with Pumpkin

Panch phoran consists of five different spices that deliver a distinctive punch of flavour—brown mustard seeds add a mild pungency; nigella seeds lend a...

Wicked Chocolate Pie

This gorgeous chocolate pie is nestled in a delicious cashew crust and is incredibly rich and decadent. Serve in small wedges and enjoy this...

Dr. Greger’s Daily Dozen

The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food...

Deluxe Banana Split

One of the most iconic desserts is the classic banana split, which has been served in diners across the Western Hemisphere for decades. This...

Boosting your Exercise Performance and Recovery

Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong bones, healthy blood sugar, inflammation, and more. Yet few people...

Losing Fat and Building Muscle

All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into...

Our Top 10 Pumpkin Recipes You’ll Want to Make All Season Long

Although we’re sad to say goodbye to summer, the beginning of fall means that it is socially acceptable to start obsessing over all things...

Creamy Baked Butternut Squash, Broccoli with Chipotle Almond Sauce

Servings: 2 INGREDIENTS Baked butternut squash 1 small butternut squash1 Tbsp. coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp. dried basil 1 tsp. dried thyme1/8...

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