Food & Nutrition

Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutesServing: makes 16 cookiesThis is an easy vegan shortbread cookie recipe made with only seven...

Healthy Holiday GingerbreadMakes at least 2 dozen medium-sized cookiesINGREDIENTS 2 ½ cups whole spelt flour¼ tsp. fine grain sea salt½ tsp. baking powder1 Tbsp. ground...

Panch phoran consists of five different spices that deliver a distinctive punch of flavour—brown mustard seeds add a mild pungency; nigella seeds lend a...

This gorgeous chocolate pie is nestled in a delicious cashew crust and is incredibly rich and decadent. Serve in small wedges and enjoy this...

The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food...

One of the most iconic desserts is the classic banana split, which has been served in diners across the Western Hemisphere for decades. This...

Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong bones, healthy blood sugar, inflammation, and more. Yet few people...

All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into...

Although we’re sad to say goodbye to summer, the beginning of fall means that it is socially acceptable to start obsessing over all things...

Servings: 2INGREDIENTSBaked butternut squash1 small butternut squash1 Tbsp. coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp. dried basil 1 tsp. dried thyme1/8...