Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

vegan plant-based bacon

Rice Paper Bacon

Prep time – 20 minutesCook times – 7 minutesServes – roughly 30 pieces Ingredients 8-10 pieces of rice paper4 Tbsp. nutritional yeast1 Tbsp. garlic powder4 Tbsp....
vegan quesadilla recipe plant-based

Quesadillas with Mushroom Bacon

These indulgent, vegan quesadillas are packed with a hearty tofu scramble, a smoky and chewy mushroom bacon, lots of vegan cheese, and served with...
Nutrition gut health

The Big Three of Food Sensitivity

I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you have one of these, your...

Black Bean and Tomato Soup with Toasted Fennel Seed

Serves 4 INGREDIENTS 2-3 tsp. extra virgin olive oil,plus more for serving1 ½ tsp. fennel seeds 1 medium onion, diced4 cloves garlic, minced1 tsp. dried oregano2 bay...

Creamy Chickpea and Dumpling Soup

Done in about 30 minutes, this is an easy, delicious vegan substitute for the classic chicken and dumpling soup. It’s packed with flavour from fresh...

Dark Chocolate Almond Freezer Fudge

Enjoy this delicious vegan freezer fudge with a rich roasted almond and chocolate flavour. All you need is 15 minutes of preparation and a few basic ingredients.

Raw or Cooked Vegetables —Which is Better?

There’s a debate that’s been raging about vegetables for (almost) as long as humans have been eating plant foods: Which is the better, more...
Die Pie

Top Vegan Restaurants in Alberta

Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based...

Winter Vegetable Soup with Chickpeas & Wild Rice

Parsnips and celery seed create a subtle earthy sweetness in the broth, which makes this soup taste divine. Top with fresh parsley and serve...

Mushroom Udon Noodle Soup

This vegan soup is delicious, flavourful, and packed with umami. Prep Time – 25 minutesCook Time – 35 minutes Serves 4 INGREDIENTS 1 (14-oz.) block of firm tofu1...

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