The Nutritional Power of Dandelions
The spring rains have left your lawn a vibrant green, and you’re working hard to maintain its lush look. However, it seems that no...
Nutrition for Endurance
Whether you are new to endurance events such as marathons or have run a few races, recognizing the nutritional needs of your body can...
The Big Three of Food Sensitivity
I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you have one of these, your...
Raw or Cooked Vegetables —Which is Better?
There’s a debate that’s been raging about vegetables for (almost) as long as humans have been eating plant foods: Which is the better, more...
Top Vegan Restaurants in Alberta
Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based...
Eating Plants for Better Gut Health
Let’s talk plants. There’s a lot of scientific truth to the statement “You are what you eat.” Your body is built of the nutrients—the...
Dr. Greger’s Daily Dozen
The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food...
Boosting your Exercise Performance and Recovery
Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong bones, healthy blood sugar, inflammation, and more. Yet few people...
Losing Fat and Building Muscle
All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into...
Eating for the Environment
"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong....
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
