Healthy Eating

The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food groups have special nutrients not found in abundance elsewhere. For...

Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong bones, healthy blood sugar, inflammation, and more. Yet few people realize that magnesium is also a key mineral for fitness....

All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can...

"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong. As an athlete, to build muscle you need two things:...

Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating raw food has been around for millennia. We could call today’s raw-food diet a cultural,...

You know that bunch of tiny, fresh greens that comes on top of your avocado toast at a cute breakfast spot? It kind of looks like green confetti? Those are microgreens! They are adorable,...

This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of the most nutrient-dense food we can eat. They pack all...

National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their pre-workout drink. But no matter the source, caffeine is often...

The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.

Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better?To figure...