Losing Fat and Building Muscle
All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into...
Eating for the Environment
"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong....
Beginner’s Guide to the Raw Diet
Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating raw food has been around...
Grow Your Own Indoor Edible Garden
You know that bunch of tiny, fresh greens that comes on top of your avocado toast at a cute breakfast spot? It kind of...
Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing
This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of...
What’s all the Buzz?
National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their...
The Science of Food & Nutrition with T. Colin Campbell
The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.
The Goods on Plant-based Protein
Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat,...
Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to...
5 Nutrition Hacks to Amp Up Your Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
