Healthy Eating

Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship...

Food manufacturers and marketers have known about the importance of crunchiness for consumer pleasure—and addictiveness—for decades. In the 1960s, Lay’s potato chips slogan was, “Bet you can’t eat just one.” And they almost always...

Plant-based patties that closely replicate beef are everywhere, from the supermarket meat aisles to fast-food drive-throughs and gourmet restaurants. These meaty products are nothing like the old school veggie burgers we know and love,...

Traditionally, hiking food suggestions included plenty of animal products, such as hard-boiled eggs and beef jerky. Back in the day this made some sense; they didn’t spoil easily, their high-fat content meant they provided...

The spring rains have left your lawn a vibrant green, and you’re working hard to maintain its lush look. However, it seems that no matter how often you’re out there, the second you turn...

Whether you are new to endurance events such as marathons or have run a few races, recognizing the nutritional needs of your body can make a big difference. Even better if you start experimenting...

I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you have one of these, your treatment needs to address that issue first. Even though irritable...

There’s a debate that’s been raging about vegetables for (almost) as long as humans have been eating plant foods: Which is the better, more healthful way to eat them—raw or cooked?Here’s the good news:...

Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...

Let’s talk plants. There’s a lot of scientific truth to the statement “You are what you eat.” Your body is built of the nutrients—the amino acids, glucose, fats, vitamins, and minerals—that your gut digests...