Workouts 3 | IMPACT Magazine

Paddling Preparation

Sean Allt

Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe,...

The Kettlebell Swing

Jodi Barrett

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and...

Jahmeek Taylor Murray, one of Canada's Top Fitness Trainer workout for runners

Strength Training for Sprinting Performance

Jahmeek Murray-Taylor

Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will...

Cardio Cross-Training for Runners

Erin Phelan

Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a...

Four Top Core Exercises for Runners

Naomi Keane

With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make...

Kick Butt Workout For an Effective Leg Day

JennaMaye Maxwell

There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I...

Winter Strength Workout

Brent Bishop

With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up...

ALL THE SMALL THINGS

Ian McWalter

Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for...

FULL BODY METCON BLAST

Jennifer Neil

Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track...