Workouts

Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track and field and bodybuilding background, I love athletic workouts. Here...

People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and, let’s face it, crunches can be boring.Much like the core...

It’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than a bang for your buck!To keep the workout (and you)...

As a runner you know how important it is to have proper leg strength and power.Strength for runners is about building strong, lean muscles, keeping muscle mass down while maximizing strength. As the duration...

Whether you’re heading out for a long run or bike ride, a fitness boot camp or an obstacle course race, a dynamic warm-up is an essential component to your workout and shouldn't be overlooked....

Training at home and even at the gym with limited equipment can get boring fast. That’s why these exercises, which incorporate unique strength-training moves, only require the use of one dumbbell.Some of these one-dumbbell...

With the uncertainty of gyms and people resorting to staying home to do their workouts for ease of mind, body weight workouts have been a long tried, tested and true way to exercise when...

30 years of exercise fundamentals that will last you a lifetime.

A futuristic 30-minute posterior focused functional workout!

The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather. While most fitness facilities across the country have reopened, we...