20 Weeks to Your Marathon PB
If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you....
Eight Weeks to a Faster 10 Km
This simple training plan has you running four days a week with core and stretch sessions on rest days.
Find or create a routine that...
Reach Your True Performance Potential
Training, nutrition and recovery fundamentals that have stood the test of time.
Half-Ironman Training Plan
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you...
Half-Marathon Training Plan
The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new...
Marathon Training Plan
This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond...
10K Training Plan
Is this you?
You have never run before and you’d like to try
You used to run but haven’t run in three months or longer
You tried...
IRONMAN 70.3 Training Plan
Swim, run and cycle your way through a half-IRONMAN this summer
Half Marathon Training Plan
There’s nothing halfway about this full-on plan for running success.
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
