Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Dave Proctor

Burning Matches

Ultrarunner’s long road to Canadian endurance record at World 24 Hour Championships.
Climb Your Mountain

Climb Your Mountain

Euro-style high-altitude running growing in North America.
Trail Running

Tune Up Your Trail IQ

8 tips for success going over mountains and into valleys.
Street at Night

Running for Kieran

Coping with a colleague's cancer.
Hipster Runners

26 (+1) Reasons It’s Hip to Run a Marathon

Why will you tackle the ultimate race this year?
Trail Running

Hit the Road to Speed Up on the Trail

3 workouts to take to the tarmac when you're thinking single-track.
Pace Chart

Smooth and Fast

Women much better at keeping a consistent running pace.
Yoga

Yo Runner Try Yoga

4 poses to restore balance in your body.
Stephen Curran and Jamie Morgan

Leaders of the Pack

Group runs get a boost when volunteers put in the legwork.
Runners

Age Slow, Run Fast

6 keys to stay on top of your race game after 40.
- Advertisement -

Sponsored Content

Ask the Expert – Pelvic Floor Physiotherapy

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...

2023 Fitness Studio and Health Club Guide

Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre Read More in...

Explore the East Kootenays on a Cross-Country Ski Road Trip

The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...

Vivo for Healthier Generations Expansion Project Nears Completion

Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...

Walk Confidently This Winter with Mark’s IceFX® Winter Boots

IMPACT Magazine was ON-LOCATION in beautiful Banff, Alberta, with Mark’s testing out Mark’s IceFX boots, their new collection designed to create a safer way to walk...