Are You Addicted To Running?
Sometimes too much of a good thing isn’t a good thing at all.
Bracing for the Snow Zone
Get the afterglow and endorphin rush from running outdoors this winter!
How to Choose the Best Functioning Running Shoe for Winter Running
Forget about fashion, put your best shoe forward.
Cannabis and Running
Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Training at High Elevation
Fact or Folklore: Does training at high altitude elevate your game?