Running 2 | IMPACT Magazine

Introduction to Plyometrics

Melanie McQuaid

Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the...

Periodized Training

Lara Penno

As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn...

Mastering the Ascent and Descent

Brittany Peterson

Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down...

A Guide to Sustainable Trail Running

IMPACT Magazine

According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...

Stepping Up Your Training with Ladders

Dr. Brittany Moran

Training can get a little monotonous, especially if you have a long marathon training cycle and have been following the same plan more than...

Incorporate Running Drills to Find Your Form

Kevin Smith

Runners are bombarded almost daily with recommendations on all kinds of great ideas and advice that we should act on to improve our running....

Running the Lydiard Way

Christopher Kelsall

Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the...

Racing the World’s Highest Ultramarathon

Nicki Rehn

I reach the highest point of the Snowman Race late on day three. Standing atop the 5,490 m (18,000 ft.) Gophu La Pass in...

Setting the Perfect Pace

Amby Burfoot

Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven...