Five Questions to Ask When Hiring a Personal Trainer
A fitness professional has the potential to change the way you feel, look and think. Here’s how to choose the right one.
How to Rock Your Winter Runs
Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...
AI in Fitness
Here's how artificial intelligence could affect the way you work out in the future
Taking the Plunge with some Heat
At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And it hurts. I run slower...
Fast After 50
For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50...
The Complete Bodyweight Workout
A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.
Fitness for Two
They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less...
Practising Wall Pilates
Combine a wall and Pilates to create an effective and dynamic total-body workout
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
