Fitness

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.

The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.

Signs of Overtraining

Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.

As we become adults, we tend to give up a lot of the things we enjoyed as kids. Whether it’s roller skating, dancing or playing an instrument, our once-favourite activities inevitably fall to the wayside when we hit our mid-twenties.

A fitness professional has the potential to change the way you feel, look and think. Here’s how to choose the right one.

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...

Cross-Country Skiing