Strength Training for A Resilient Lower Back
Low back pain can be a frustrating and limiting experience. As someone who suffered a bulged disc in 2020 and has worked with plenty...
Creating Fixed Times for Fitness
The new year brings new beginnings and fresh motivation to make the most out of 2025. For many, this will involve setting goals related...
Practical Fitness Hacks for Your Best Year
Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a business or a school has...
Building Strength with Pilates
With all its current buzz, it might seem like Pilates is trending. But this exercise modality, and the reformer specifically, have been around for...
Winter Running Tips from a Pro
Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest...
The Enduring Value of Proven Training Methods
Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept...
The Myth of Stretching
Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that...
The Hips Don’t Lie
When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in...
The Meaning of Inclusivity
EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of mystique around this work in...
Breaking Barriers for Adaptive Athletes
One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
