12 Weeks to Improve your 70.3 Performance
This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking to improve their 70.3 distance...
Training for your First 50 km Trail Race
For many the 50-kilometre race is their first entry to ultra racing and even though it’s the shortest ultra, it certainly shouldn’t be underestimated....
Strength Training for A Resilient Lower Back
Low back pain can be a frustrating and limiting experience. As someone who suffered a bulged disc in 2020 and has worked with plenty...
Creating Fixed Times for Fitness
The new year brings new beginnings and fresh motivation to make the most out of 2025. For many, this will involve setting goals related...
Practical Fitness Hacks for Your Best Year
Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a business or a school has...
Building Strength with Pilates
With all its current buzz, it might seem like Pilates is trending. But this exercise modality, and the reformer specifically, have been around for...
Winter Running Tips from a Pro
Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest...
The Enduring Value of Proven Training Methods
Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept...
The Myth of Stretching
Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that...
The Hips Don’t Lie
When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in...
Sponsored Content
2026 SERVUS EDMONTON MARATHON Building on Growth. Journey Together.
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Yāna Motion Lab
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
