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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Four Top Core Exercises for Runners

With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make the most of the season ahead. A part of making...

Reasons to Keep a Training Journal

We know movement is good for our bodies. Yet, many of us still struggle to make it to the gym, or hit the path for our long runs consistently.  Keeping a training journal or diary can...

Six Reasons Why You’re Not Hitting Those Gym Goals

It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all your hard work, you’ve noticed that instead of losing weight...

How to Stay Consistent with Exercise

Most of us know that exercise is good for us. The research is clear: exercise makes us live longer.  You would think that if we all knew movement was key to a longer life, all...

The Recovery Session

One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus on recovery. From supplements to tools, a wide range of products have flooded the market...

Kick Butt Workout For an Effective Leg Day

There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I thought I would walk you through mine and give you...

Racing the World’s Highest Ultramarathon

I reach the highest point of the Snowman Race late on day three. Standing atop the 5,490 m (18,000 ft.) Gophu La Pass in the fading light, I can see Gangkhar Puensem, the world’s...

Winter Strength Workout

With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up your winter fitness. Whether you’re winter running, hitting the slopes,...

How to Train Smarter in 2023

When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs and flows of the stock market, and most importantly the...

Commute This Winter With Your eBike

There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of cars. Instead, get some relaxing exercise and enjoy the fresh...

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Sponsored Content

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
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