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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

10K

8 Weeks to a 10K PR

2017 IMPACT Training Plan.
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.
The Foundation of Fitness

The Foundation of Fitness

Stabilize your core and build your body.
Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.
Rowing

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
Winter Running

Running Off Extra Pounds

Slow and steady wins the weight loss race.
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.
The Art of Cool

The Art of Cool

6 reasons you should practice yoga this winter.

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Chicago Marathon

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