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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Snowshoeing

Make Snowy Strides With Snowshoe Running

Snowshoes put you on track for great cold-weather workouts.
Break a Sweat

Break a Sweat

Add these exercises to your program and kick it into 6th gear.
Michael Wrede

25 Readers’ Reasons to Get Fit

Responses from 25 morale boosting people to get you into success mode for 2016.
Tree side plank

Plankamania!

Get a total body workout with this super core fitness exercise.
Tandem walk

Take the FABS Test

Use this test in conjunction with the article: Building Better Balance.
XC Ski

Rock Your World With XC Ski!

Discover your best workout on snow.
Runner

Embrace the Chill

7 Great ways to cozy up to running in winter.

Building Better Balance

Increase your stability to take control of your fitness.
Alicia Bell

HIIT the Gym

Runners can reap benefits from high intensity interval training.
Train Your Brain

Train Your Brain

10 Techniques to tone your cerebellum.

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Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

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Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

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