Fitness

Whether you are a beginner or seasoned off-road athlete, here are some training tips to get you fit for an OCR event.

How Dan McGuire, 81, ignored Parkinson’s disease and pedalled across Canada.

If you want to race like Ryan Atkins, you have to start by working out like Ryan Atkins.

Five tips to help athletes take the stress out of travelling.

IMPACT’s 25 Ultimate Adventure Destinations in Canada

To place well in triathlon, all three disciplines need to be developed with a focus on technique and conditioning to improve economy at race effort.

A big milestone in cycling is riding 100 kilometres in one go, but training to ride 100K solo is very different from training to race, or participate in, a gran fondo.

From a life spent in pursuit of athletic gains and extensive interviews with the best athletes in the world, these are the skills I know are worth perfecting. Improve on one or all of...

Every runner needs to work on posterior chain strengthening during the off-season.

Help prevent these injuries by both strengthening and lengthening muscles that are not always focused on in the other phases of training.