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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Minimalist Index

Let’s Rate Your Runners

Minimalist Index can guide safe transition to new footwear.
Simon Ong & Raymond Ong

Simon Ong & Raymond Ong

From the article: Running Buddies
Standing Figure Four

Yoga Run Yoga

11 ahhhsome poses to lengthen & strengthen endurance muscles.
Karen Bond & Michelle Hyun

Karen Bond & Michelle Hyun

From the article: Running Buddies
Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
Lori Vickerman & Terry Toffelmire

Lori Vickerman & Terry Toffelmire

From the article: Running Buddies
Cindy Harvey & Angela Haywood

Cindy Harvey & Angela Haywood

From the article: Running Buddies
Lindsey Snyder & Jon Noad

Lindsey Snyder & Jon Noad

From the article: Running Buddies
The Foxtrotters

The Foxtrotters

From the article: Running Buddies
Deadlift

Building Muscular Endurance

Take on any distance, while reaping the rewards of feeling great!

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Chicago Marathon

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