Fitness

Follow this plan to achieve a new personal best

Running by how you feel can reap benefits while training as well as racing

Strength-focused exercises to elevate performance and remain injury-free

If you want to break four hours in a marathon, this plan is for you

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.

The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.

Signs of Overtraining

Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.