Core Essentials for Running Performance
Running is a versatile and accessible sport, allowing athletes of every level to tailor their pace and distance to optimize performance and endurance. Every...
Training Smarter Past 50
I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working, they often feel frustrated and...
Working Out Twice A Day
Working out twice a day, sometimes called “doubles” or “two-a-days,” can mean anything from running twice a day to running every morning and strength...
IT Band Exercises for Runners
Spring running heralds the arrival of longer, warmer days. However, many runners, after a winter of reduced activity, often mistakenly resume their fall training...
What Is a Recovery Run?
Recovery runs are best executed after a moderate or high Training Stress Score® (TSS®) effort like a workout, race, or strength training session. TSS®...
How to Predict Your Marathon Time
Yasso 800’s are a track workout that can help predict your marathon time. The theory is that whatever pace you can run 10 x...
12 Weeks to Master a Faster Half-Marathon
Running a fast half-marathon is an achievable goal for an advanced Masters runner. In this half build you will be guided through a 12-week...
16 Weeks to an Improved Marathon Time
This is a marathon-training plan for the intermediate runner who has run several 10-kilometre races or half-marathons and is looking to either race their...
12 Weeks to Improve your 70.3 Performance
This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking to improve their 70.3 distance...
Training for your First 50 km Trail Race
For many the 50-kilometre race is their first entry to ultra racing and even though it’s the shortest ultra, it certainly shouldn’t be underestimated....
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
