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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Lindsey Snyder & Jon Noad

Lindsey Snyder & Jon Noad

From the article: Running Buddies
The Foxtrotters

The Foxtrotters

From the article: Running Buddies
Deadlift

Building Muscular Endurance

Take on any distance, while reaping the rewards of feeling great!
The Foundation of Fitness

The Foundation of Fitness

Stabilize your core and build your body.
Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.
Rowing

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
Winter Running

Running Off Extra Pounds

Slow and steady wins the weight loss race.
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.

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Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
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With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

Orthosports 

Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...
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