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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.

Get Snowshoeing!

Build incredible total body fitness in Canada’s coolest season.
Faye Stenning

Get Faye Fit

From the article Stunning Stenning.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.
Kayla Bailey

Why Weight

Strength training is the path to a toned body.
The Art of Cool

The Art of Cool

6 reasons you should practice yoga this winter.
Spin

7 Reasons You Should Spin

Find your fitness groove with cool pedal pushers.
Paddleboard

Stand Up Beauties

Hard boards and soft boards – pick the right SUP for your fitness fun.
Jeff Grace

Path to Enlightenment

Let yoga expand your trail training universe.
Brittany Rogers and Regan Lausher

Nail the Trail

Resistance training moves to unlock a safe and fun trail running season.

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PUMA Launches the DEVIATE NITRO™ 3

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The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...

Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
Belize - Beach

The Ultimate Guide to Belize’s Summer Celebrations

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
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