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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Shoe Fitting

Shoe Fitting

Like Cinderella’s glass slipper, there’s a perfect running shoe out there for you.
Lactic Acid

Lactic Acid: Friend or Foe?

What if lactic acid is really on our side?
Time For Consistency

Time For Consistency

Short, High Intensity Interval Training (HIIT) for quick results.
The F.I.T. Five

The F.I.T. Five

Build muscle and strengthen your core.
HIIT The Gym

HIIT The Gym

Beat the ho hum: Go for HIIT instead.
Breaking Out of the Comfort Zone

Breaking Out of the Comfort Zone

Endurance Athletes compete for ÖTILLÖ Swimrun holy grail.
Yoga Has Your Back

Yoga Has Your Back

6 ways to support your spine health.

Brrrringing It

7 tips for increasing winter running performance.
Milling Around Winter

Milling Around Winter

Treadmill workouts to maintain fitness.

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Telus Health

What is Your Heart Trying to Tell You?

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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

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Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure