Fitness

Check out the new 2024 RACE SOURCE GUIDE IMPACT MAGAZINE — publisher of the original and largest printed annual RACE SOURCE GUIDE has been the go-to event guide publication for readers across Canada for over...

We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using only a band. It doesn’t get any easier than that!ProtocolThe...

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...

Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running has gained a resurgence in popularity amidst the pandemic. Given...

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need to train our abdominal tissues in isolation but we also...

Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more movement options to be efficient, fast, powerful, and most importantly,...

Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join.But then the pandemic hit, and the ability to plan anything disappeared.Although we’ve adjusted to life...

Research has long confirmed that aerobic exercise improves mood and mental health. Now, a study out of the University of Limerick in Ireland asserts that resistance exercise training (RET) reduced anxiety in young adults...

Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...

The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....