Half-Ironman Training Plan
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each...
Half-Marathon Training Plan
The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new to the sport. It is recommended that you be able...
Marathon Training Plan
This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond your current level, reduce volume by dropping one of the...
10K Training Plan
Is this you?You have never run before and you’d like to tryYou used to run but haven’t run in three months or longerYou tried to run once but it was too hardYou’ve been injured and want...
Exercises for Muscle Balance & Injury Prevention
Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury prevention?Have you tried optimizing your training by contracting and activating...
Video Testimonials
https://www.youtube.com/watch?v=PhCsEH9mBBo&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=7https://www.youtube.com/watch?v=ot4xX7GirsA&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=12https://www.youtube.com/watch?v=lpYTcWqnRRg&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=4https://www.youtube.com/watch?v=UxPtD1xIstc&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=3https://www.youtube.com/watch?v=QJCuv5Swwos&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=5https://www.youtube.com/watch?v=7jBu6wq2sO8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=6https://www.youtube.com/watch?v=NwDcjfm1Zq4&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=1https://www.youtube.com/watch?v=7aNuL32Sou8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=8https://www.youtube.com/watch?v=NmSZd5z8KL8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=9https://www.youtube.com/watch?v=hV-d0YsqsuY&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=10https://www.youtube.com/watch?v=Th1IvpSwOJI&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=2
2025 RACE SOURCE GUIDE
Check out the 2024 RACE SOURCE GUIDE IMPACT MAGAZINE — publisher of the original and largest printed annual RACE SOURCE GUIDE has been the go-to event guide publication for readers across Canada for over 34...
The Living Room Workout Routine
We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using only a band. It doesn’t get any easier than that!ProtocolThe...
Peripheral Heart Action (PHA) Training
We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...
Running…Simply the Best!
Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running has gained a resurgence in popularity amidst the pandemic. Given...
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
