Seeking the truth behind running injuries
Runners seeking a magic bullet to prevent injuries will have to keep searching.
A study published in the Journal of Athletic Training in September 2021...
On your Mark, Get Set, Go!
Most of us know the benefits of running long and incorporating tempos in workouts. But we are now understanding that there are huge benefits...
A Guide to Running a Half-Marathon in Under Two Hours
Running under two hours in the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through...
20 Weeks to Your Marathon PB
If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you....
Strength for Running
As a runner you know how important it is to have proper leg strength and power.
Strength for runners is about building strong, lean muscles,...
Eight Weeks to a Faster 10 Km
This simple training plan has you running four days a week with core and stretch sessions on rest days.
Find or create a routine that...
Make it Dynamic!
Whether you’re heading out for a long run or bike ride, a fitness boot camp or an obstacle course race, a dynamic warm-up is...
HOW TO MAKE THE MOST OUT OF THE CLIMBING GYM
The secret is out! Climbing stormed into the fitness scene with three disciplines debuting at the 2020 Olympics: bouldering, sport climbing and speed climbing....
TOTAL BODY One-Dumbbell Moves
Training at home and even at the gym with limited equipment can get boring fast. That’s why these exercises, which incorporate unique strength-training moves,...
Test Your Fitness Levels
How fit are you? Regularly testing and recording fitness levels can help any athlete stay motivated and set more realistic goals, along with answering...
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
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