Reasons to Keep a Training Journal
We know movement is good for our bodies. Yet, many of us still struggle to make it to the gym, or hit the path for...
Six Reasons Why You’re Not Hitting Those Gym Goals
It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all...
How to Stay Consistent with Exercise
Most of us know that exercise is good for us. The research is clear: exercise makes us live longer.
You would think that if we...
The Recovery Session
One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus on recovery. From supplements to...
Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I...
Racing the World’s Highest Ultramarathon
I reach the highest point of the Snowman Race late on day three. Standing atop the 5,490 m (18,000 ft.) Gophu La Pass in...
Winter Strength Workout
With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up...
How to Train Smarter
When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs...
Commute This Winter With Your eBike
There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of...
Cheers to Consistency Over the Holiday Season
Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
