Fitness

This simple training plan has you running four days a week with core and stretch sessions on rest days.Find or create a routine that gives you about 10 minutes’ worth of exercises with each...

Whether you’re heading out for a long run or bike ride, a fitness boot camp or an obstacle course race, a dynamic warm-up is an essential component to your workout and shouldn't be overlooked....

The secret is out! Climbing stormed into the fitness scene with three disciplines debuting at the 2020 Olympics: bouldering, sport climbing and speed climbing. You don’t have to be an Olympian to feel the...

Training at home and even at the gym with limited equipment can get boring fast. That’s why these exercises, which incorporate unique strength-training moves, only require the use of one dumbbell.Some of these one-dumbbell...

How fit are you? Regularly testing and recording fitness levels can help any athlete stay motivated and set more realistic goals, along with answering the much-needed question: are my workouts working for me?We spoke...

With the uncertainty of gyms and people resorting to staying home to do their workouts for ease of mind, body weight workouts have been a long tried, tested and true way to exercise when...

“Finding the quality in qualified”.

Training, nutrition and recovery fundamentals that have stood the test of time.

30 years of exercise fundamentals that will last you a lifetime.

#Wethe15 aims to eliminate discrimination in sport.