Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I...
Racing the World’s Highest Ultramarathon
I reach the highest point of the Snowman Race late on day three. Standing atop the 5,490 m (18,000 ft.) Gophu La Pass in...
Winter Strength Workout
With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up...
How to Train Smarter
When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs...
Commute This Winter With Your eBike
There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of...
Cheers to Consistency Over the Holiday Season
Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work...
Virtual Reality Workouts, Real World Results
You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the Seine. You roll past a...
Movement Matters
The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different foods, each with their own...
The Physiology of Yoga
There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does...
Back to the Gym
Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
