Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Ready, Set, Train!

Ready, Set, Train!

8 Tips to ensure you don’t miss a workout.
Standing Figure Four

Yoga Run Yoga

11 ahhhsome poses to lengthen & strengthen endurance muscles.
Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
The Foundation of Fitness

The Foundation of Fitness

Stabilize your core and build your body.
Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.
Rowing

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
The Art of Cool

The Art of Cool

6 reasons you should practice yoga this winter.
Spin

7 Reasons You Should Spin

Find your fitness groove with cool pedal pushers.

Get Snowshoeing!

Build incredible total body fitness in Canada’s coolest season.

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...