Youth Fitness: Diversify or Specialize
Sampling can be defined as an approach that encourages children to experience a number of different sports or activities with qualified instruction, or a number...
Trauma-Informed Fitness
If you’ve ever walked into a gym and felt uncomfortable, you’re not alone. Maybe the music was too loud, the mirrors overwhelming, or the...
No Jump Cardio Workout
Low-impact cardio exercises combine gentle, joint-friendly movements that elevate the heart rate while minimizing stress on the body, offering a range of benefits for...
The Ultimate Guide to Cross-Training for Runners
Cross-training for runners is essential to a sustainable, healthy, strong, and injury-free running journey. Activities such as weight training, cycling, or swimming can help...
The Hidden Power of Grip Strength
How often do you think about your grip strength? For most of us, the answer is “never.” It’s not exactly the most exciting thing...
The Science Behind Building an Aerobic Base
In the past two decades, exercise science and lab testing has caught up with the demand of endurance athletes, providing them with unprecedented knowledge...
Superset Workout
Train smarter, not longer. Alternate opposing muscle groups so one works while the other recovers. Kick off with a pull and a push for...
Outdoor Travel Band Workout
Training with a resistance band is a convenient and effective way to get a full-body workout completed anywhere. They’re a must-pack item when travelling,...
STRONG & FIT IN 24 MINUTES
Shout-out to all the parents out there! Parenting brings so much joy, but it also comes with sacrifice. Things that once felt easy—like working...
Running at Altitude
There are plenty of ways to shake up your running routine, from trying a new route to taking a run-cation. A great way to...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
