Fitness

Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept to the next. Some examples of these recently have been...

Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.What if...

When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in our hips that can cause pain and reduce mobility. Creating...

EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of mystique around this work in parallel with its rise to the forefront of society over...

One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have otherwise met.I could name hundreds of fantastic acquaintances who have...

Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a marathon or ultramarathon. Hitting the wall was traditionally blamed on running out of carbohydrates, yet...

Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine (i.e., the middle back area) is crucial for maintaining safe postural alignment. Chronic inactivity, excessive...

Four movements to test and engage your glutes

Training for peak performance takes on a whole new meaning once you add unpredictable terrain

Keep nature pristine with these tips to not only reduce garbage, but eliminate it