Fitness

The new year brings new beginnings and fresh motivation to make the most out of 2025. For many, this will involve setting goals related to fitness, health, and overall wellness. While most people start...

Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a business or a school has a mission statement, it is time for each of us...

With all its current buzz, it might seem like Pilates is trending. But this exercise modality, and the reformer specifically, have been around for almost 80 years. Studios are popping up everywhere with rooms...

IMPACT MAGAZINE — publisher of the original and largest printed annual RACE SOURCE GUIDE has been the go-to event guide publication for readers across Canada for over 34 years. It is available to over...

Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest indoor running makes you weaker. The truth? Judging others’ choices...

Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept to the next. Some examples of these recently have been...

Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.What if...

When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in our hips that can cause pain and reduce mobility. Creating...

EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of mystique around this work in parallel with its rise to the forefront of society over...

One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have otherwise met.I could name hundreds of fantastic acquaintances who have...