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Inspiring recreational athletes, amazing fitness destinations and stories about Canadians making waves in health and fitness.

Meet Our 2023 Top Fitness Instructors

Welcome to IMPACT MAGAZINE’S Canada’s Top Fitness Trainers & Instructors! We are committed to finding and recognizing the most outstanding fitness instructors from across Canada! At the beginning of each year we select the top 10...

Canada’s Top Fitness Instructors 2023 – Panel Judges

2023 Panel Judges Michael Legat, San Diego, California.Marketing Media Director at American Council on Exercise Michael Legat is the Marketing Media Director at American Council on Exercise. He has over twenty years of experience in advertising...

Canada’s Top Fitness Instructors 2023 – East

Once again, after months of anticipation, we are proud to present to you Canada’s Top Fitness Instructors 2023. This is our sixth year recognizing some of the best in our industry from across Canada. Each...

Canada’s Top Fitness Instructors 2023 – Alberta

Once again, after months of anticipation, we are proud to present to you Canada’s Top Fitness Instructors 2023. This is our sixth year recognizing some of the best in our industry from across Canada. Each...

Canada’s Top Fitness Instructors 2023 – British Columbia

Once again, after months of anticipation, we are proud to present to you Canada’s Top Fitness Instructors 2023. This is our sixth year recognizing some of the best in our industry from across Canada. Each...

Top Vegan Travel Destinations

Travel is back, and we know you are itching to get out there to explore the world’s cuisines. But how do you choose where to go? We’ve got you covered – we enlisted the...

Overcoming Rejection

Appreciative of the workout program that rescued him from a very dark place, Robert Wong made a decision—despite being well into his 50s, he would pay forward the benefits of High Fitness by teaching...

2022 TRAIL RUNNING SHOE REVIEW

Looking for new trail running shoes? Once again we’ve asked some of the best runners from across Canada who live and breathe running to cover miles of trails for us. Whether you run local...

Reconciling with the Past

Perched on the top of a hill overlooking the small Manitoba community with which it shares its name, the Birtle Residential School is hard to miss. The “Stone School” was built in 1882 and...

Running for Fitness and Terry

In 1991, 11 years after Terry Fox’s legendary Marathon of Hope—and a decade after the Canadian hero died of cancer at age 22—his older brother, Fred, ran his very first marathon. Like Terry and their...
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Ask the Expert – What is Intramuscular Stimulation

Intramuscular Stimulation (IMS) is a needling procedure that goes beyond trigger point dry needling. It is a total system for diagnosing and treating persistent...

IMPACT ON LOCATION at Sheraton Centre Toronto

When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently...

IMPACT ON LOCATION at Westin Harbour Castle, Toronto

On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin...

A Sensory Experience at Sanctuary Cap Cana

There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed. And I...

Ask the Expert – Pelvic Floor Physiotherapy

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...