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Inspiring recreational athletes, amazing fitness destinations and stories about Canadians making waves in health and fitness.

Paddling Against Adversity

Paddling Against Adversity

Paralympian Erica Scarff is no stranger to adversity and when many would have thrown in the towel, she continues to paddle forward.At 12, Scarff...
Pete Estabrooks

A Fitness MIRACLE

Hard core runner, inspirational trainer, loyal friend, daring surf rider, community ambassador, gritty writer, retired professional boxer, exceptional speaker, devoted father, and … former...
Running Around the World

Running Around the World

Fitting in running while on vacation can sometimes be a challenge particularly if your time is limited and sightseeing is your priority. So why...
Achieving Greatness in Gruelling Ultra triathlons

Achieving Greatness in Gruelling Ultra Triathlons

When Shanda Hill found triathlons after recovering from a traumatic brain injury, little did she—or the triathlon world—know that she would become one of...

Trail Adventures Across Canada

The world is home to endless kilometres of pathways for the trail enthusiast to explore.Truly, there is no shortage of destinations you can jet...
Living Deliberately

Living Deliberately

In the relentless -40C, Kevin Crowe heaves one booted foot in front of the other across Yukon’s snow-packed boreal forest biome. Behind him, he...
Closing the Loop While Looking Ahead

Closing the Loop While Looking Ahead

Crossing the finish line of the gruelling Hardrock 100 while holding her daughter Pepper wasn’t just about a comeback for ultrarunner Stephanie Case—it was...
Turning confidence into a Superpower

Turning Confidence into a Superpower

On January 1, 2019, Sandra Mikulic took her first steps toward a new goal: running or walking five kilometres a day, every day. She...

2025 Canada’s Top Fitness Instructors Fitness Industry Conference

Saturday, May 31, 2025 - Whether you’re a seasoned pro or just starting your fitness career, this event will ignite your spirit and leave you feeling motivated, educated and inspired.
The Abbott World Marathon Majors

The Abbott World Marathon Majors

Known as the most prestigious marathons in the world, the Abbott World Marathon Majors represent the ultimate bucket list challenge—earning the Six Star Medal.Since...

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Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...