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Inspiring recreational athletes, amazing fitness destinations and stories about Canadians making waves in health and fitness.
Flames Assistant General Manager Chris Snow

Chris Snow is Striving for a Cure

The diagnosis in June of 2018 was a devastating one for Chris Snow. He had ALS and was given six to 18 months to live. The deadly disease had already claimed his father, two of...
Marathon Runner Gives Back

Marathon Runner Gives Back to Front-Line Workers

There’s a wall in Yana Hempler’s Victoria home decorated with extraordinarily expensive wallpaper. A patchwork quilt of race bibs adorn the space guarded by a fringe of medals. There’s her local Vancouver Island Race...
Mandy Gill

Work Out in the Snow

There is nothing quite like being outside in nature with inches of snow under your feet, no matter your level of fitness. While you’re moving your body, enjoying the scenic views, crisp fresh air,...
Dr. Matthew Galati

Running to Recovery

Toronto’s Dr. Matthew Galati ran 30 kilometres in August and you’ll be gobsmacked to learn the journey he’s travelled to complete this distance. While driving in the early morning of January 28, 2013 to his...
Keith Ashton

Defying Age & COVID-19

The tears of joy and emotion were for all to see at the finish line of the 40th Annual GoodLife Fitness Victoria Marathon in October 2019. He had done it. Keith Ashton at 80...
Kate Wright poses with her field hockey stick

Scoring Sweet Perspective

She’s an elite athlete with something to say. But Kate Wright, the Canadian women’s field hockey team captain since 2014, concedes her story might not follow the typical formula. “In my experience, every time I hear someone...
Sam Effrah, running to recovery.

Getting Back On Track

On a good day, Sam Effah runs 100 metres in about 10.2 seconds So when the elite Canadian athlete found himself barely able to make his way across the room as he recovered from hip...
Haley Daniels Olympic Hopeful

Olympic Mindset

Haley Daniels opens up about her battles, successes and advocating for mental health
Plexiglass dividers for fitness studios and gyms like Fit in 30 Minutes

COVID-19’s Impact On The Fitness Industry

How gyms and fitness studios are adapting to a new normal from the pandemic.
Harrison Lake

Staycation In British Columbia

Explore B.C. this summer with these local social distancing friendly travel favourites.
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Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
Vilano Showhome in Legacy

Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
Huawei Watch

How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Prescription To Get Active Personal Trainer Image

Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
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