Scott Fortner and Sandra Spencer
Scott and Sandra of Planted and Picked are based in Mahone Bay, Nova Scotia. Sandra is a Certified Holistic Nutritionist, and has obtained certificates in Vegan Nutrition and Hormones and Endocrinology. She is also a certified yoga instructor, and a certified Ayerveda Practitioner. Scott is the site’s photographer. He is an avid runner, and has completed nine marathons on plant power, including the Boston Marathon.
Our blog is our way to share what we've learned and continue to learn, in order to support incorporating more plant-rich foods into our visitors' lives. When we share with each other, we feel a sense of community and strength.
Sponsored Content
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
