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Wild Mushroom Forbidden Rice Risotto

Wild Mushroom Forbidden Rice Risotto

A good sauce is a critical piece in the satisfaction of our food-in-mouth experience. With Basil Beetroot Hummus, Alfredo Sauce and Passion fruit Hot...
Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream

Kimchi Collard Parcels

Kimchi Collard Parcels with Sesame Mushroom Stuffing & Smoky Fermented Cilantro Cream These plant-based parcels are bursting with flavour. The marinated mushrooms lend a meaty,...
Cauliflower Chick Pea in a bowl

Cauliflower Chick Pea Curry & Quinoa with Smoky Fermented Cilantro Cream

If you have 20 minutes, you can whip up this delicious meal for the whole family. Even though we try to limit our use...
Blueberries

5 Reasons To Try A Raw Food Diet

Find out why a raw food diet might be the real deal for you.
Buffalo Broccoli Bites and Caesar Salad Wraps

Buffalo Broccoli Bites & Caesar Salad Wraps

Cancer-fighting super foods make up this tasty wrap.
Battle of the Blenders

Battle of the Blenders

An epic test to see who takes the crown for "Best Blender" in 2018.
Summer Herbs Chimichurri

Summer Herbs Chimichurri

As seen in Battle of the Blenders 2018.
Beet and Berry Blast Smoothie

Beet & Berry Blast Smoothie

As seen in Battle of the Blenders 2018.
Tahini Green Smoothie

Tahini Green Smoothie

As seen in Battle of the Blenders 2018.
Raw Ginger Orange Power Bites

Raw Ginger Orange Power Bites

As seen in Battle of the Blenders 2018.
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The Classic Running Shoe That Just Gets Better With Age

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Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
Simba® Bed

Six Signs You’re Not Getting Enough Sleep

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
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