Unlocking the Truth about Vitamin B12
As someone who’s invested in health and fitness, I'd be willing to wager a guess that your daily vitamin stack includes B12.
Easy Vegan Garlic Noodles
This quick recipe is perfect to whip up for lunches, or dinner. Blasted with flavour from the sesame oil and garlic, you can’t go wrong with this vegan noodle recipe.
Clustery Spiced Granola
If you need an excuse to use up all those spices hiding in the back of your pantry, or simply want your house to...
Vegan Chocolate Pudding
This nostalgic pudding dessert recipe can be eaten on its own or with a dollop of whipped topping making it creamy, chocolatey and super pretty
Winter Proofing Your Skin
As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes. As our bodies’ most...
Holiday Charcuterie Board
Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese...
Creamy Mayo
In traditional mayonnaise, eggs are used because they’re high in protein and work well to emulsify the oil with the liquids. In my plant-based...
Seitan Bacon
I think that society’s obsession with bacon mainly stems from its crisp texture and a balance of sweet, salty, and smoky flavours that makes...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
